The idea of becoming a mother really scared me. Not because of the responsibility it takes to raise a little human, or because I didn’t want to give up my freedom. No. It was because I had an idea in my head of what being a mother meant, of what the role looked like, and […]

The turn of a new year inspires most of us to make promises and resolutions for a better year ahead. I’ve never been one to follow this tradition. If I ever did set a resolution I would forget about it within the first week of January and that would be that! This year however, I found […]

First of all seasons greetings everyone! Or as my dad likes to say, seasonings greetings! I hope this festive season has brought you joy and many memorable moments with loved ones. ❤ Okay let’s jump into the post before 2016 is over. When I created this website back in November I made a promise to […]

I remember early on in my meditation practice I would solely focus on my breath, in the now. I remember finding stillness in my mind and body and feeling great and ‘blissed out’ as they say. By concentrating on my breath I was cultivating samadhi (sanskrit for onepointedness) and I loved the feeling that arose! It […]

So it was a little over three years ago, I was living in New York City working as a freelance dancer and figure model for various art schools, and I remember feeling like something just wasn’t right in my body. Something was off but I didn’t know what or why. I remember having persistent aches […]

Welcome to my website and blog! Firstly, I guess I should introduce myself… My name is Lindsay Hall. I’m a 28 year old nature loving yogi dancer island gyal living on the small Caribbean island of Tobago. I teach Yoga and do Thai Yoga Massage here on the island and I’m also a full time […]